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Touratech offer bar risers with no cable modifications (]). Rox Risers probably do, or will shortly, with more variable adjustment no doubt.

It's strange that your wrists ache. Keep forearms horizontally flat and hold the grips like you have a small bird in your hand (not too loose it can escape - not too tight you'll harm it) and see fi that helps.

Apologies if this advise is teaching you to suck eggs!
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